Our Services


Our  longer appointments and unique top to toe approach enable us to devise an effective treatment and self management programme with you.

Physio Yoga

Yoga Therapy can be offered as part of Physio programme, tailored to suit your needs. Individual sessions and classes are available.

Physio Pilates

We offer Physio led Pilates programmes tailored to your individual needs either through classes or individual sessions.

Exercise + Fitness

We provide individualised assessment and advice regarding exercise in pregnancy and after the birth of your baby. Graduated exercise is essential for long term pelvic and overall health.


Acupuncture can be used as part of your Physiotherapy treatment for a range of musculoskeletal and women’s health issues.

Mindfulness + Meditation

Relaxation and mindfulness are essential skills for long term physical and emotional wellbeing which can be incorporated in everyday life.

Physio Pilates + Yoga Classes

FitMumma™ Pregnancy

Our FitMumma Pregnancy classes enhance health and wellbeing in pregnancy and assist birth preparation and postnatal recovery. Women can start from 12 weeks (earlier in special circumstances with medical clearance) and attend until birth.

FitMumma™ Postnatal

Our FitMumma Postnatal classes support recovery following pregnancy and birth. Our classes are baby friendly and set the foundation for a return to activities, gym and other exercise classes, running and sport.

Well Woman

Our Well Woman Pilates + Yoga classes are designed for women of all ages and stages who are wanting to support and improve wellbeing, physical and mental health. They are suitable for pregnant and postnatal women.


Nurtured Birth™ Active Birth Preparation

We offer regular Birth Preparation Workshops and support you during pregnancy to prepare for birth and postnatal recovery.

For more information, future dates and registration please click for more information below.

Why us?

Unique Approach

Our unique top to toe integrative physiotherapy approach is effective and identifies the key issues and causes.

Extensive Experience

Wendy Langshaw leads the team with over 20 years of extensive Physiotherapy experience with a special interest in pregnancy, postnatal care, sports injuries and complex issues.

Longer Appointments

We find longer appointments are cost and time efficient, enabling better results in a shorter timeframe.

Education + Training

You will benefit from our commitment to ongoing education and training, keeping up to date with the latest techniques and research.

Baby + Child Friendly

We are a baby, breast feeding and child-friendly centre.


We support connection and community through our classes, online groups and in person events.

We Can Help

  • Pelvic Girdle Pain (PGP/SPD)

  • Back Pain + Sciatica

  • Stiffness & Restriction

  • Carpal Tunnel Syndrome

  • Wrist + Hand Pain

  • Pelvic Pain + Congestion

  • Vulval Discomfort + Haemorrhoids

  • Leg Swelling, Cramps + Congestion

  • Tiredness + Fatigue

  • Shallow + Restricted Breathing

  • Constipation + Sluggishness

  • Birth Preparation

  • Blocked Ducts & Mastitis

  • Abdominal Muscle Separation

  • Painful Scarring (C-section or Perineal)

  • Postnatal Recovery

  • Return to Exercise + Sport

  • Pelvic Floor Weakness

  • Leakage + Urgency

  • Heaviness + Prolapse

  • Uncomfortable or Painful Sex

  • Sleep Quality + Mental Wellbeing

Only 20 mins from the centre of Adelaide

Energy and Motion

5/7 Main Street , Crafers
South Australia 5152
0422 184 667