Our longer appointments and unique top to toe approach enable us to devise an effective treatment and self management programme with you.
Yoga Therapy can be offered as part of Physio programme, tailored to suit your needs. Individual sessions and classes are available.
We offer Physio led Pilates programmes tailored to your individual needs either through classes or individual sessions.
Exercise + Fitness
We provide individualised assessment and advice regarding exercise in pregnancy and after the birth of your baby. Graduated exercise is essential for long term pelvic and overall health.
Acupuncture can be used as part of your Physiotherapy treatment for a range of musculoskeletal and women’s health issues.
Mindfulness + Meditation
Relaxation and mindfulness are essential skills for long term physical and emotional wellbeing which can be incorporated in everyday life.