Non Cheesy, Pastry Free Quiche

For a dairy free, pastry free quiche that almost walks off the table…keep reading!

In the summer up and down weather, heat, return to school etc. I have been finding satisfying my 5 and almost 7 year old’s varying and unpredictable food desires slightly challenging. Too hot…too cold…too heavy….too light…just not right! Sometimes it feels like Goldilocks and the three bears.

HOWEVER lat night, this was an absolute winner. The kids contributed to making it, adding ingredients, whisking and cracking eggs (always a favourite) which I find always helps their appreciation and appetite. In the midst of the clamouring in the kitchen to start chowing down, I didn’t get a chance to take a photograph beforehand to share with you. I even made a double batch…and the photo above is all I have left to show you!

It’s safe to say it was a hit! MORE, MORE, MORE please! Light, tasty, dairy and gluten free packed with veg!



(This is for the single serve…I often double the mix)

5 Eggs

1 onion finely chopped

5 rashers of bacon chopped

1 zucchini chopped into small pea sized pieces

a handful of green beans chopped into small, roughly even sized pieces

1/2 red capsicum (pepper) chopped into  small, roughly even sized pieces

1 Tbspn Nuttelex or other dairy free butter replacement

1 cup rice milk (or other dairy free milk)

1/4 cup gluten free flour (I use Orgran’s GF Plain Flour)

A very generous sprinkle of yeast flakes

A pinch of salt

A sprinkle of pepper

A sprinkle of shredded fresh parsley leaves



I didn’t have any peas or corn available so I just mix whatever vegetables I have on hand



1.  Preheat the oven to 180C.

2.Chop onion. Warm 1 Tbsp of olive oil in a pan on moderate heat (6-7) , add the onion once warm and stir until soft and becoming translucent.

3. Chop bacon. Add the bacon to the pan to cook for 5 minutes.

4. Chop capsicum and add into the mix to partially cook through.

5. Chop other vegetables and put aside.

6. Warm nuttlex or other butter replacement in a saucepan or thermomix on low heat. Mix through flour. Once thoroughly blended mix through in milk, yeast flakes, salt and pepper and mix through.

7.Crack 5 eggs in a bowl and whisk gently. Then thoroughly mix into the blend above.

8. Lightly grease a ovenproof dish. Combine the onion, bacon and vegetables and spread evenly across the base of the dish then add the egg mixture.

9. Sprinkle the shredded parsley over the top.

10. Place in the pre-heated over for 40-45 minutes to cook. Allow for extra time if you do a double recipe. Cool a little before serving.

(c) Nurtured Mumma 2017

Moist, Yummy Chocolate Cake

For a yummy dairy free, gluten free, egg free, vegan chocolate cake…look no further!

Earlier in the year we celebrated our son’s birthday.  This year’s birthday cake request was “a chocolate cake with hundreds and thousands sprinkles with berries please Mum“. PHEW! Simple!

Owing to a few food allergies amongst the children I created this chocolate cake, modifying a recipe from Vegan Baking magazine which has been a wonderful source of dairy and egg free inspiration.

Now I didn’t manage to get a photo of the kids smearing it all over their happy faces as they gobbled it down but I can say, thanks to the kids and parents demolishing it, the cake disappeared quickly! It was a hit!

“Oh MY GOD. This is delicious.”

“Oh wow!”

“Oh can I please have the recipe, that is amazing!”

Now, don’t get me wrong, food allergies and sensitivities can be a bit of a birthday party nightmare however over the past few years I have had the chance to try out a host of new recipes and have thoroughly loved learning is how to create delicious food without gluten, dairy, eggs and more without losing any flavour. In fact I find they are often lighter and more enjoyable.

So, please enjoy this recipe, share widely and let me know how you go making it!





Prep and Cook time: 1 hour 15 minutes plus cooling time

Chilling: None

Difficulty: Easy

Cannot be frozen

Contains nuts (can be ommited if nut free is needed, giving a slightly different texture)



300g GF Plain Flour (I like Orgran’s Gluten Free Plain Flour and Whitewings Gluten Free Plain Flours)

5 tbspn organic cacao

generous pinch ground cinammon

1 tspn baking powder

1 tspn bicarbonate powder

150g golden castor sugar

50g ground almonds

125ml sunflower oil

350ml water*

1 tspn vanilla essence

2 Tbspn white wine vinegar

fresh berrries, optional


*The coffee is optional – but it can enhance the chocolate flavours with a hint of mocha. Substitute 50ml espresso or decaf espresso coffee and reduce water by 50ml. Make sure you use a good quality bean. YUM!



1. Preheat the over to 180°C (160°C fan)/Gas 4. Oil and line a 20cm round springform cake tin with baking paper.

2. Sift the flour, cacao, ground cinammon, baking powder and bicarbonate of soda into a bowl. Stir in the sugar* and ground almonds.

3. In a separate bowl mix the water, decaf or espresso coffee if using it, oil and vinegar. Gradually stir into the cacao mix. Beat well for a couple of minutes with a wooden spoon or hand whisk. Take care not to overbeat as the mixture will lose height when cooking. When mixed the cakee mixture is like a sticky thick but slowly runny batter.

4. Pour into the prepared cake tin and bake for 40-45 minutes until well risen, firm to the touch and cooked through.  To test, pierce the middle of the cake with a metal skewer. If it comes out clean the cake is cooked and ready to remove from the oven.

5. When cooked through, remove from the oven. Allow to cool completely before turning out onto a wire rack.


*TIPS: If you prefer to use coconut sugar either dissolve in the hot espresso coffee before adding to the water or heat a small portion of water and dissolve the sugar in prior to adding to the mixture.  Note that using coconut sugar can make the cake mixture slighlty heavier like a mud cake, Also, have a play around with how much sugar you like. I found the original recipe far too sweet so cut back on the sugar substantially.



This ganache is easy, rich but still light, lovely and delicious!


250g Dairy Free/Vegan Chocolate (I use Lindt 70% Cooking Chocolate for a dairy free option)

Coconut Cream

Pinch of Salt



1. Chop your chocolate finely,  shave it with a large knife or blend to a powder in a poweful blender.

2. Pour the coconut cream in a pot over medium heat and allow to just simmer briefly, taking care not to allow the cream to boil.

3. Remove the pot from the heat.

4. Add the chocolate to the cream with a pinch of salt.

5. Allow to stand for 3 minutes without stirring.

6. Stir gently until smooth. This usually takes a couple of minutes. Don’t overwork the ganache – the mix should look glassy.

7. Pour or gently spoon over your cake to coat if covering the whole cake and you want a glassy finish.

8. If you want a non glassy finish, cool your ganache at room temperature then spread over the cake.

9. Have fun and decorate as you wish! I cooled the ganache just long enough that it was still sticky to hold onto the hundreds and thousands.

(c) Nurtured Mumma 2017